Believe You Can Do It
One of the major fundamentals for successful weight loss is belief in yourself.
Belief is an important part of the weight loss equation. It is just as important as healthy eating and exercise because it is what keeps you going when times get tough. Without belief, you are sabotaging your efforts before you even begin.
Take a moment to reflect on why you want to lose weight and then write it down. Now that you have your reason why you want to lose weight, set a goal for the amount of weight you would like to lose and commit to doing whatever it takes to hit it. Hitting your goal is going to require you to be truly committed to it. No matter how hard it gets you have to be willing to stick to it.
There are going to be times when things become really difficult and you feel like quitting. When those moments hit, find stories about other people who have been successful at losing weight to motivate you. Understand and acknowledge that they also had weak moments but to get where they are they had to keep striving and so do you. Lets face it, there are going to be days when you feel like quitting. These are times when you really have to dig deep down within yourself and find the strength to keep going. Go back and read your reason why. That will reignite your fire and keep you in the game until you come out a winner.
As time goes on and you begin to see results from your efforts, it will be easier to stay on track.
Drink Water
Water is needed to hydrate our bodies and keep our internal structure functioning at its best.
If you drink water through the day, you will not feel hungry as often because it will give you the sensation of being full.
When your body is being properly hydrated, it will alleviate the bloating feeling because it can release the water it has been storing.
Another benefit of water is if you have a glass before eating, it will help fill you up and help prevent you from overeating.
Get Active
For successful and long term weight loss exercise needs to be a part of the equation. Weight loss can be accomplished without exercise but when you add in exercise it tend to bring faster and longer lasting benefits.
Dont like exercise? Then do something fun that doesnt feel like exercise, like going outside and playing with the children or taking a bike ride. The key is to find an exercising that you feel comfortable working into your lifestyle.
Ideally, you should get to a point where you are working out for at least 30 minutes 5 days per week or more.
After you have been working out for a while and feel ready for something new, try adding in high calorie burning aerobic workouts.
In addition to helping with weight loss exercise is a great way to improve your health and reduce your risk of heart disease, high blood pressure, diabetes and certain types of cancers.
Eat 5 Or 6 Small Meals Daily
Rather than having 3 large meals daily, break that down into 5 or 6 smaller meals. This will help you stay full and eliminate the need to snack.
Although you are eating more often the goal is still to stay within your allotted amount of calories.
If you are stretched for time and feel you do not have time to plan and prepare 6 meals each day, prepare three and divide each one in half to get your 6 small meals.
Get At Least 7 Hours Of Sleep Nightly
Not getting enough sleep alters the level of ghrelin in the body. This hormone causes an increase in appetite when the body is not getting the amount of sleep that it requires.
Ideally, you should be sleeping between 7 and 8 hours each night.
In order to sleep better, avoid drinking caffeine or engaging in exercise a few hours before bed time.
Following these 5 tips can have a dramatic impact on your weight loss results.
source : 5 Easy Weight Loss Solutions To Drop Pounds Fast
