Wednesday, 31 July 2013

healthy foods for weight loss

healthy foods for weight loss
Who said that healthy and wholesome foods to be included in the diet can not be too good and tasty? There are several diets that can lead to weight loss successfully, if followed correctly, depending on how they are programmed, but that does not mean every food that fits into a diet program is a food considered "healthy" : will then need to change your eating habits to get the most from a natural regime marked on the welfare of the individual.

Healthy Foods

One very important thing to do is not to worry about following a diet only "because it's fashionable," but, instead, learn which foods are the right ones for each of us.

What are healthy foods to eat?

The closer a food is close to its natural state, the better for everyone. Fresh fruits and edible berries of all kinds are able to satisfy any craving for sweets. The whole vegetables are rich in vitamins and minerals, and will be very curious "eat colored in green, orange and yellow." Steaming allows you to maintain the nutritional value of a food to which we must add sauces that contain a high content of calories and unhealthy fats.

Any type of pasta or baked goods should be made from whole grains. We must also avoid sugary snacks and pastries. An apple is an excellent food, an apple pie is much less.
Prefer lean meats and never forget the fish! The fatty acids of the omega-3 ocean fish are often deficient in the diet every day, and it will be vitally important to eat fish two or three times a week. Baked fish and chicken are healthier than other foods fried foods and lean meats like bison or venison may be healthier than the meat as beef fat.
Meals of processed meat, hot dogs, bacon, sausages, contain a lot of saturated fat and nitrates. If you can not just do without these foods, preferring healthier versions, sold in health food stores.

Always remember to eat a wide variety of foods to get all the vitamins and minerals needed for the psycho-physical.

Natural water, milk and fruit juices with 100% of pulp are excellent substitutes to sugary drinks. Limit soft drinks. If water alone is not very welcome, you can add a slice of lemon or lime to give a touch of flavor. For children, you can make a mixture of fruit juice and lightly carbonated water.

Unhealthy foods

  1. too much processed foods and fried
  2. sugary soft drinks
  3. processed meat along with other foods (eg meat balls)
  4. French fries and roast potatoes
  5. white bread and refined pasta
  6. most of the packaged ravioli and similar
  7. breakfast cereals processed with sugar, fat and additives
  8. frozen fried chicken, fish sticks and popcorn

Healthy Foods

  1. green vegetables and brightly colored
  2. Dark leafy greens and lettuce
  3. Fresh fruit and berries
  4. turkey and chicken without skin
  5. nuts, dried fruit
  6. bread and pasta
  7. cooking oils, such as canola and olive oil
  8. fed bison meat with herbs
  9. fish ocean
  10. milk or soy beverages in low fat
  11. seeds and legumes

Assess lifestyle

Once you have figured out what foods are suitable for each of us, have to change their eating habits, starting with insights that can help us understand why we choose to take certain foods.

Here are some possible questions:

  1. Do you eat because you are bored, sad or happy?
  2. Make snacks in front of the TV without even particularly care what you eat?
  3. The majority of your meals eaten at home or in restaurants?
  4. How many times to eat fast food?
  5. I enjoy cooking?
  6. How often are you in a grocery store?
  7. Skip the breakfast or lunch, and then eat too much during the day?
  8. How big are the portions that you consume?
  9. Feel the need for sweets?
  10. There are foods you can not live without?

Healthy foods for snacks

Keep healthy snacks on hand such as fruits and crunchy vegetables (eg, celery and carrots. If you feel absolutely the need to eat chocolate, a piece is allowed, as long as you do not eat the other. If you do not want to give up munch on while watching your favorite programs, preferring foods low in calories, because it is very easy to overeat when you are distracted by the football game or movie you are watching. Favour crunchy vegetables raw vegetables instead of chips.

Healthy foods when eating out

It 'hard to maintain good health if you eat out every day. The salads are never so attractive as a nice greasy cheeseburger and fries! Restaurants often serve huge portions of food, much more than necessary. If you are unable to keep the firm will prefer the vegetables, you can try to reach a compromise: choose an appetizer that you love, combining it with a salad or a cup of soup, appetizers and avoiding the more elaborate and rich. You can also share a meal or bring half home. You can die for dessert? Of course not. Just order a small, or even if only a scoop of ice cream, rather than a larger ... Why not try a sweet dish made of berries topped with walnuts and a bit of whipped cream? Better be careful with the after dinner drinks and prefer a glass of wine with your meal. If you often eat at fast food, it is best not to overdo with portions or size, and always choose places that offer the freshest ingredients.

Eating healthy food at home

If you hate to cook, all you have to cool that you bought may just rot in your refrigerator. A good idea would be to prepare larger portions and then break them down into many small, placing them in the freezer and need to scongelandole: you will gain time and fresh foods will not have time to rot, as it is already cooked. At the supermarket, unfortunately, grocery shopping can often be very boring. It will therefore be advisable to decide in advance the time needed to do the shopping, making a list of foods to buy. Better not go shopping when you are hungry, and if you were to give in and then enter the store, it is best to stay away from the food aisles. Always buy fresh produce and choose lean meats and fish, stay away from cold cuts, cheese, boxed meals, and avoid stopping in front of the snack. Better yet, prefer organic food stores, as far as possible. If you do not have the option to choose from, better to opt for the "lesser of two evils" and buy frozen fruit and vegetables, as they can keep as long as most of their nutrients and do not have hardly ever addition of sodium.

Do not skip meals

If you skip breakfast, you may lose power mid-morning. Rather than skipping breakfast completely, you may want to divide it into two parts: eat a small breakfast very early in the morning, like an egg, a small portion of oatmeal, or a slice of whole wheat bread. At mid-morning to eat a small snack, such as raisins and 10-12 almonds. This breakfast uniform is a much better solution than to look for a bar where binge of coffee and candies.

Taming the sweet tooth

We must all learn to curb cravings for sweets with fruit and stay away from sugary snacks and pastries. These foods contain a lot of calories and you can be added to the unhealthy fats. If the fruit does not seem to be quite sweet, you can add a small sprinkling of sugar. Avoid sugary drinks and prefer herbal teas or water with ice and a slice of lemon or lime.

Rome was not built in a day

If you can not change your eating habits easily, do not despair. Just start implementing some of these ideas, even one at a time, gradually, with patience and without trying to change from one day to another. Any change to their eating habits will be one more step in the right direction.

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