Fruit smoothies are commonly found in almost every restaurant or bar drinks around you. At present, more and more people are switching from sodas to fruit smoothies. The main reason for this change is that fruit smoothies offer health benefits than ordinary soft drinks. Aside from their healthy content, fruit smoothies are also very delicious and refreshing that can completely quench your thirst. Another great thing about fruit smoothies is that you can easily make one at home. With a blender or smoothie maker and the right ingredients of your favorite fruit smoothie at your fingertips, you can instantly enjoy a healthy drink. Fruit smoothie recipes found in cookbooks and they are also all over the internet. Try making these recipes for fruit smoothies below.
Sweet Mango Smoothie
Mango smoothie drink surely brighten your day. With its sweet and sensual, mango is one of those fruits rich in fiber that facilitate proper digestion. Aside from that, this fiber-rich fruit has been shown that low levels of cholesterol and is rich in vitamin E. This treatment healthy smoothie is not just for the delicious taste but also beneficial to health.
Making a glass of Smoothie Mango Dolce requires the following ingredients.
1 mango.
1 cup of skim milk.
1 tablespoon of sugar.
2 tablespoons of honey.
1 teaspoon lemon juice.
2 cubes of ice.
All you have to do is combine all the ingredients in a blender or smoothie maker then mix well. This smoothie is good for 1 serving.
Twister Orange Smoothie
This orange smoothie tastes very fruity. You will also enjoy its citrus scent that comes from its fruit ingredients. Having orange as its main ingredient fruit smoothie this treatment is very rich in vitamin C which is known and proven to strengthen the immune system. This means that you get to drink this smoothie on a regular basis makes it less susceptible to influenza and other related infections.
You will need the following ingredients to make a glass of Orange Smoothie Twister.
1 large juicy orange, peeled.
1 juicy pear, cored and chopped.
Grape 200g.
1 slice of lime.
2 ice cubes large.
The next thing for you to do is to combine the orange, pears and grapes in a blender or smoothie maker then mix well. Put the ice cubes in a glass then pour the blended sauce on. If you like, you can add lime for garnish. This treatment smoothie is good for 1 serving.
Apple & Coconut Smoothie
As the famous saying goes, an apple a day keeps the doctor away. Apples are not only tasty and succulent, but they are also very high in fiber which aids in digestion and weight loss. In addition to this, this fruit is rich in nutrients that strengthens bones and prevents osteoporosis. Some studies also show that apples are good partners in the management of diabetes and cancer prevention.
The other main result of this particular ingredient is coconut smoothie. Coconut has been shown to be rich in vitamins and minerals that increase energy and proper digestion. In addition to this, coconut has been shown to be helpful in preventing heart disease and degenerative diseases, and even tooth decay.
The ingredients that you will need to make this tasty and delicious smoothie are listed below.
1 tablespoon of coconut milk.
½ banana, cut into cubes.
¼ cup of apple juice.
¼ teaspoon of fresh ginger root.
2 small ice cubes or ½ cup of crushed ice.
All you need to do is to put all the ingredients in a blender or smoothie maker then mix well. This smoothie recipe is good for 2 servings.
Enjoy these three nutrient-rich recipes for fruit smoothies and live a healthy and gorgeous.
I hope Gary is the editor in chief of recipes smoothies. In addition to being an avid health is also interested in improving themselves and psychology. For more information and delicious fruit smoothies recipes visit her website to sign up for her free Smoothie Recipes & Tips mini-course.
source : healthy Nutrient-rich recipes for fruit smoothies help you to lose weight
