This article was written for people just like you - fitness-minded, active people who love to challenge themselves with training routines that push the limits. Whether you are looking to burn fat, gain muscle, lean out overall, get in shape, or train hard for training's sake, it doesn't matter. No matter what your goals are, supplementing after you exercise is one of the smartest decisions you can make for your health.
Post Workout Supplements Help Against Catabolism
Choosing to take something after a workout is a good move, especially if you want to keep your results in-tact. It's easy to lose the potential you have stored up after some intense activity, due to something called the catabolic state. This happens when there are too many negative agents present such as Creatinine, a byproduct of Creatine which can break down the muscle instead of repairing and growing it. Muscle catabolism is an unfortunate reality for some people, but can be countered, given the right supplement.
Since there is no time where the muscle is in a "holding state," it will always be losing mass or gaining it. Believe it or not, this is where supplements can do the best work. Taking something after a workout can ensure that the process doesn't reverse into a catabolic state, and it can also help turn it into an anabolic state if you are currently losing mass due to inactivity or poor diet and training. Keep in mind it takes a truly comprehensive approach for maximum results, though. Simply taking one pill isn't going to do it!
Post Workout Supplements Can Bring You Anabolic Results
An Anabolic state means "muscle building", the opposite of a Catabolic State. This is what all bodybuilders strive for and is also why post workout nutrition is so vital because they quickly shuttle nutrients into the muscles that will help repair damaged muscles and stop the catabolic process from continuing. If you are looking to deliver protein and vital amino acids quickly to the muscles in order to repair them efficiently, then a post workout supplement is the best choice.
There is a small window of time after physical activity when it's best to supply your body with proper nutrients for muscle growth and repair. If you consume something within 30 minutes, you are almost sure to get the best results possible. You can also find combination products that include ingredients like vitamins and minerals.
The best post workout drinks will give you at least a month's supply or more to get you on your way to post-exercise recovery. You can find great results even after taking something for a few days or weeks, so be sure to start early. There are plenty of reviews out there to find out the best product for you.
Fast-absorbing whey protein powders, protein blends, and post workout drinks combined with creatine are some of the most popular ones available. Check out some of these if you are looking for maximum muscle gains and strength.
As always, we recommend that you meet with a medical professional or nutritionist at the least to discuss your goals. This stands true for athletes, bodybuilders, and fitness enthusiasts alike. It is important to make sure you monitor your body's progress and performance along the way. Blood tests to measure nutrient levels and body fat composition assessments would be ideal.
Then you know if you got the most out of your post workout drinks.
source : Post Workout Drinks - Key Benefits For Muscle Recovery
