Keys to success: above all, do not be discouraged, even if it seems that you do not recover quickly enough the beautiful shape of your belly. Remember that the more pounds and fat are lost slowly, less likely they are to return. Soyer patient and diligent.
To avoid bloating, do not irritate the colon. He is the main culprit. So ...
- Choose the simplest and healthiest possible by deleting "squarely" dishes all commercially prepared food. Remember, too much sugar and too much fat.
- Eat in a calm, chewing properly, without reading the newspaper or watching television.
- Set aside the "light" products, they are often rich in polyols that cause bloating.
- Stop chewing gum all day to stave off hunger.
- Do not drink during meals, do not do it in half an hour which precedes and that during the next two hours.
- Stay calm 10 minutes after the meal to begin a good digestion.
- Flee overeating at night.
- Oust the salt in all its forms, table salt, cooked, cured meats, smoked fish.
- Watch a lot of attention with the cooking. Are hunting cooked fat.
- And more fatty, salty and sugary foods, forget fermented cheeses, whole milk, and dairy products in general,
- Relax, do yoga, meditation, during this regime.
- Focus on what you are doing, especially during the meal to enjoy slowly. Go to bed early to get in shape in the morning.
- Structure your meals and be firm on quantities. Food drives come from the brain, but you can totally control them, including through your yoga and meditation.
- Think blows in. antistress, some dietary supplements, St. John's wort, omega 3, calcium, magnesium can be good friends.
source : Diet : the keys to success to lose your belly
