A rapid but unbalanced diet can lead the body to lose lean muscle mass instead of removing fat deposits, and although on the scale'll weigh less, when you resume eating normally will accumulate more pounds than we have lost.
This is absolutely true and scientifically proven: eating little, or even worse fasting, your metabolism slows down and loses its ability to metabolize normally fatty foods, in addition, the lack of lean mass will make it difficult further loss of weight, since it is their lean mass that stimulates the body to burn calories.
Make a quick diet, however, may be useful in some circumstances, remembering that you must follow for a period of time longer than 3-5 days. To avoid unbalancing the normal metabolism of the body, can be used without risk to a rapid diet once or twice a year, typically after periods when you eat more like Christmas, or a few weeks before the summer holidays, with the order to deflate a bit ', but not to lose a large amount of pounds. After finishing the week quick diet you can follow for example summer.
We can give an example of a rapid diet in this way:
Breakfast: 1 cup of semi-skimmed milk with cereal grains, sugar-free
Lunch: salad of salmon or chicken, two prunes and a low fat yogurt.
Snack: a small glass of milk shake apple half with skim milk, and sugar.
Dinner: lean meat to the plate, a serving of low-fat cheese like cottage cheese lean more fruit, but avoid the banana.
It is not allowed any other food between meals. During the several days you can toggle meat or fish baked or grilled, made with only a drizzle of olive oil, and a plate of raw vegetables. You can replace prunes with an apple, or a compote of apples but without sugar. You can also choose certain foods that help burn fat. Another example is the rapid diet detox detox diet.
This diet rapid course must be accompanied by a minimum of exercise a day, such as walking or intense exercises method. The most important is to remember that no diet is rapidly suitable for those who need to lose weight or lose a very large number of pounds, or else that they serve only to detoxify and deflate, and therefore should not be followed over a week. On our website you can read more advice quickly,
source : rapid diet and effective here is some advice
