Joint trouble or arthritis is very common and can be seen round any corner of the world. Those who suffer from the trouble, know how challenging it is to perform everyday activities. Aching joints add new barriers in everyday work like climbing stairs, getting up from the floor, long walks, and so on. Additionally, it is very surprising to know that majority do not recognize how to come over this trouble or exactly what is the source behind it. Joint discomfort has an effect on many individuals lives and their routine in one way or the other. However, one treatment is out there which many are unaware of. Various joint health and pain relief supplements are offered in the market having Glucosamine as the main ingredient.
Glucosamine - a Relief to the Discomfort
The compound Glucosamine has shown to be really efficient and helpful in treating joint discomfort. Our bones need calcium as well as Glucosamine to remain healthy. It is produced by the body naturally and considered a normally occurring sulphate, used for healing osteoarthritis besides arthritis. However, as we become old our body stops producing Glucosamine and for this reason our bones cause joint pain at a faster rate. The source is generally on knees and hands which result in deformity, discomfort, spurs and reduced flexibility in motion.
Uses and applications-.
Glucosamine sulphate covers a broad area for the therapy and its supplement is primarily used for:
- Joint pain or arthritis
- Osteoarthritis
- Temporomandibular joint arthritis
- Muscle cramps
- Premenstrual syndrome
- Tenosynovitis
- Scleroderma
Glucosamine dosage
Scientific research says to take the dose in following way. For arthritis or Osteoarthritis, 1500 mg daily at one time and for Temporomandibular joint arthritis, 500 mg daily for three times.
Chondroitin and MSM supplements - An overview
Chondroitin originates from the natural source like bovine cartilage or shark; additionally it can also be prepared in laboratories. It is offered in 3 of its compound particularly, chondroitin sulfuric acid, chondroitin sulphate and chonsurid. The substance is essentially a combination of mineral salt and chondroitin. MSM or Methylsulfonylmethane is a chemical found in humans, animals and plants. MSM can also be prepared in the laboratory and is in some cases combined with Glucosamine, chondroitin and other supplements. Both these supplements are also utilized for treating the joint pain.
These are the supplements that have also played a vital role in healing joint discomfort. However, Glucosamine is still above all and is medically proven best dosage from healing the discomfort at a quicker rate.
Types of Glucosamine
There are three various types of Glucosamine that is available in the marketplace and many companies do not explain about it prior to selling it.
N-acetyl-Glucosamine
It is a coenzyme that is responsible for metabolism. It totally differs from sulphate as it has a bigger and more complicated molecule. So prior to buying it for arthritis, it should be seen as it is not as effective as various other substances and get less into joints.
Glucosamine Hydrochloride
This kind of Glucosamine majorly consists in the supplements that are available in the market today for joint pain. It gets absorbed in the joints and can restore to keep the bones healthy and strong.
Glucosamine Sulphate
The sulphate is the type that has shown best in the medical trials and is the most effective supplement for joint discomfort or osteoarthritis. It is found that 87 % discomfort is cured within 30 minutes of consumption of Glucosamine Sulphate.
Glucosamine is full of benefits when it is coupled with calcium and therefore it goes a long way in restoring and keeping bones healthy. It also plays an essential part in the health and formation of tendons, ligaments, skin, nails, bones, eyes and heart valves. Together with Glucosamine and calcium, our body also requires chondroitin sulphate to be healthy. Apart from this, vitamin D3 is also required which assists to absorb calcium. All these supplements and components combined work together to serve the whole structural system. There are a couple of minerals that also improve the health overall and also see to it that it is of the highest possible quality.
So, if you are among the sufferers of joint discomfort, taking calcium supplements alone is not adequate. It is highly suggested to guarantee that the supplement must include Glucosamine, in order to preserve your bone structure and make them healthy. Have a healthy life guys!
source : Dealing With Joint Pain? Try Glucosamine and Witness the Miracle
