Sometimes it happens that a week after the so-called " dress rehearsal " we have not reached the ideal weight that some time before we were prefixed with a lot of goodwill .
Laziness ? Wrong diet ? Or some small plunge too that we let go?
The fact is that the desired result has not arrived at the last minute and we hasten looking for some miracle diet that quaint little immediate effects.
What diet to choose? We Arturo we suggest the diet "flash", a diet easy and effective that in just 5 days allows you to lose up to 3 pounds without too many sacrifices.
Certainly, then , the validity or otherwise of a diet depends on many factors such as our metabolism , which changes from person to person . We can therefore evaluate the diet "flash" just testing it . On the other hand as you say, " seeing is believing " !
SNACK : During the 5 -day diet, mid-morning and afternoon , you can have a snack with two fruits of your choice.
Monday
Breakfast: a glass of unsweetened fruit juice with 2 slices wholemeal bread ;
Lunch: a sandwich with ham ;
Dinner: a slice of grilled meat with salad, do not overdo it with the oil.
Tuesday
Breakfast: a glass of juice, a cup of barley coffee (I recommend sugar-free ) ;
Lunch: a mixed salad ( always slightly seasoned ) with tuna and shrimp ;
Dinner: 80 grams of spaghetti with tomato sauce with parmesan cheese.
Wednesday
Breakfast: a jar of yogurt with cereals ( preferably whole ) and coffee ( unsweetened ) ;
Lunch: a plate of bresaola seasoned with rocket and parmesan served with a sandwich ;
Dinner: fish cooked in the oven or , if you prefer , slightly seasoned and grilled mixed vegetables .
Thursday
Breakfast: fruit juice and jam with 3 slices wholemeal ;
Lunch: mixed vegetables and a little flavored fruit ice cream ;
Dinner: a hard-boiled egg and 2 bruschetta with olive oil or tomato if you prefer
Friday
Breakfast: coffee with a teaspoon of sugar served with 2 slices wholemeal bread ;
Lunch: a slice of pizza and then a fruit ;
Dinner: a slice of white meat (chicken, turkey , rabbit) and a side dish of salad slightly seasoned .
The only advice we can give is " try."
At the end of five days is not too much to see the first results of a diet. Try not harmful !
source : Lightning diet: how to lose pounds in 5 days
