Five effective habits to cleanse the liver of toxins in nine days , and the results continue to be followed . Dear reader, if you want to be healthy , you should have some good habits. From the book " cleanse the liver against toxins in 9 days " Dr. authors . Patrick Holford and Fiona Joyce .
Change your habits and kept a clean liver
1- Drink eight glasses of water per dayDriven to drink this water , which is equivalent to a liter and half-liter to change your physical and mental state, and increase energy and mental clarity rates. Water helps dissolve toxins in the blood to get rid of them , then by the kidneys. And kidneys work better. May include water consumption of tea without caffeine and other alternatives to coffee ( caffeine is a diuretic, so it may cause a large percentage of body water loss) .
You can drink three cups a hot drink and a glass of juice you remove toxins , and four cups of water per day . You can also add half a grain of lemon squeezed into a cup of hot water , because the acid is an antioxidant , removes toxins and helps your liver get rid of toxins and put it in the gut. Well , you can add a pinch of ginger with a piece of lemon or without .
However, the amount of liter and half liter of water per day is only a minimum consumption. If the weather is hot or if it is exerted intense workouts , you need a large amount of water to compensate for the fluids you lose. In addition, it is useful to increase the consumption of water in the kidneys usually because a lot of toxins produced by the body and consumed through the kidneys .
Also talked about the importance of maintaining the balance of the body to prevent new moisture toxins from the gut absorption. Must be equal to the maximum amount of water consumed , the amount you can highlight the kidneys within 24 hours. So I know that the amount of water you need in normal conditions will not improve you can even exacerbated because an excessive amount of fluid can be tested kidneys danget .
- What happens if you drink enough water
Water conduit many roles in different parts of the body, they are , with the cleaning kidney , contain soluble metallic substances , and functions as a transfer device , as a moisturizer and as a regulator of the body temperature. Drought lead , albeit slightly , constipation , headache , laziness and cluttered mind . And increases contrast, the risk of urinary tract infections and kidney stones . When you lose a percent of your bodily fluids, your temperature rise and challenging your ability to concentrate .
- Lack of water , lack of muscle strength and here are some tips
- Athletes nutrition experts have discovered that the loss of three percent body water causes a loss of 8 percent of muscle strength. Here, in this context, some of the scientific steps that must be followed to the habitual consumption of a sufficient quantity of water :
- Drink a glass of water as soon as you wake up. always
- Drink before eating. Drink two glasses of water after exercise. Always keep some water next to you . Drink filtered water or natural mineral .
- Indicators help the following symptoms to understand how your body needs water :
-Constipation , thirst , joint problems , fatigue, difficulty concentrating , excessive feeling of the hot, dry skin, often infected infection , cut and dry hair .Another way of urine color, Valdakn that means you do not drink enough , as in this case the center due to lack of water. Dry skin and bulky eight glasses of water a day to maintain the freshness and beauty of the skin
2 - Increase the intake of antioxidants
Consists of some of these antibodies in the body, while others are available in the foods we eat. Head of antioxidants in foods , including: Alviamn A, vitamin E , zinc, selenium. Working as a group and antioxidants your body will need vitamin E, coenzyme 10Q , glutathione and Alonthusianaedin with the amount of beta -carotene and a part of the fatty acid.
3 - Eat five useful recipes daily
The food is a useful healthy food contains a high proportion of nutrients, antioxidants and free of any hazardous substances , including large amounts of natural sugar . With this kitchen is the increased ability of the liver to detoxify . Therefore , is one of the easiest ways to achieve this goal to get used to eating several servings daily food five helpful :
- Nutritious seeds- Greens- sulfur
Poses some vegetables like dry and green onions, garlic , leek , sources of essential amino acids that contain sulfur. It helps in the process of cleansing the liver against toxins and this process called vulcanization. Give these acids the body parts for the manufacture of basic Balglutatheon knows who also plays in cleansing the liver against toxins. Red onion enjoy many benefits .
- Fruit juices
4 - Take supplements to remove toxins
5 - Make the sport regularlySports are all useful for quick as aerobics, walking or jogging , swimming , yoga and other detoxification. However , the best energy generator psychocalisthenics that combines movement and breathing .
source : Do you how to clean your liver ?
