One thing you don't want to do is stop eating completely, or drastically drop your calorie intake. This will put your body into starvation mode and is a very unhealthy practice. You need a slow decrease in your calorie intake and start to eat healthier foods.
If you only reduce your intake of calories, you will not achieve much. From another viewpoint, if you add some exercises, you'll lose pounds much more successfully. Remember that right and healthy nourishment is only step 1 to weight management after that you're going to need to make some physical efforts, as well.
The problem isn't in how much you eat, but in what you eat. So that you can eat as much as you do now and lose pounds. But you'll start to eat once per day and still maintain your weight or gain more. The answer to this is: eat cleverly.
If these terms mean nothing to you, make sure you get to know them and regard them as powerful weapons in your battle against weight. BMI (Body Mass Index) shows you whether you are underweight, with normal weight or overweight by taking into consideration your height and weight.
BMR (Basal Metabolic Rate) shows how much energy is needed by your body when it is at rest - in other words, how much energy you need to have in order to survive if you do absolutely nothing. TDEE is total daily energy expenditure, and it shows how much energy is used by your body for doing what you do every day - exercises, sleeping, walking, working, etc. Using these two indexes wisely will guide you how to reduce your calorie intake and increase your activity without harming your body.
It could be how well you may feel and look at your body or what health benefits it'll bring you, but you want to inspire yourself to lose pounds. Otherwise, you'll keep your exercise and diet reluctantly and will at last quit. Remember: losing pounds and controlling your nourishment will help you to deal with a sequence of conditions like raised blood pressure, cholesterol, heart issues, issues with your joints, and so on.
To cut a long story short, no one says that weight loss (or weight loss through healthy nutrition) is easy. However, if you are really into it, there are tips that may help you, such as adopting a new diet gradually, exercising, monitoring your calorie intake, using BMI, BMR and TDEE and being motivated. The other precious advice for everyone who wants to lose weight is DON'T WAIT! Start now and the results will be achieved sooner. Good luck!
source : Tips On Dieting
