It's a classic , when the test suit is upon us, there never feels ready . But do not despair , there are tricks , some unusual , to lose weight quickly.
First, researchers at the Fred Hutchinson Cancer Research Center in Seattle suggest to keep a diary of the food on which to write down what you eat and drink throughout the day.
Another curiosity ? Vitamin supplements help to keep your weight under control . According to a study by the International Journal of Obesity , of the 96 women who took part in the experiment , those taking the vitamin pill ( the other was given calcium or placebo) have accumulated less body fat . It may be that some people eat because driven by the need for certain nutrients .
Beware of restaurant meals and even more aperitifs . If you really want to give an output, better to choose the place down at the table. In general, dishes with food are served at the center . If you sgarra is useless feeling guilty. The dieters are prone to eat more under stress . To help to control hunger you can make the snacks between meals and the other, but it is preferiribile choose fruit or snacks grains.
Sometimes even deception can be a good way to hold the line . Eating small plates means taking less food. Then add some spice to your recipes spicy as cayenne pepper can speed up your metabolism when consumed as a condiment.
Even sleep is fundamental to a study conducted on mice showed that animals who sleep with the light tend more easily to obesity , while those who rest with pitch dark burns more calories. Suggest the doctors to sleep in rooms cool , rather than hot , where the body , to maintain the temperature , consumes energy.
The TV is a powerful enemy of the scale. Spending half the usual time watching television you might get to lose a lot of calories each day.
Finally, needless to say, what helps to keep the weight is exercise. A short workout aerobics and toning repeated 5 times a week is the best way to keep fit.
source : Tricks to lose weight fast
