Thinking You Burned More Calories Than You Actually Have
When working out it is easy to overestimate the number of calories burned. Especially if you are using an online calorie expenditure chart.
Relying on these tables can be detrimental to your weight loss because they tend to significantly over estimate the number of calories burned during a workout.
To accurately figure the calories burned during a workout you should use a heart monitor.
Leaving Out Exercises That Build & Strengthen Muscles
For maximum calorie burn and weight loss, it is important to add strength training to your exercise routine. This is an important element of weight loss because weight lifting builds muscle, which in turn increases your metabolism and helps you to burn fat long after the workout is complete.
If you are working out, eating healthier and still not losing weight add some strength training to your routine and more than likely you will see the scale gradually start to go down.
Excessive Drinking
Drinking more than one drink daily can have a negative impact on your weight loss efforts. As soon alcohol enters your system, your body makes this the priority and begins to process it immediately. Because of this any food you have eaten get processed slower and may be stored as fat.
In addition to slowing down fat burn, alcohol stimulates that part of the body that controls hunger and makes you feel hungry even when you arent.
It is also high in calories and has no nutritional benefit. Having an occasional drink is fine but more than a couple per week and you may be sabotaging your weight loss and health.
Not Eating A Meal
Skipping meals is never a good idea. This is especially true when trying to lose weight.
When your body goes without food for long periods of time your metabolism begins to slow down.
Skipping meals can also cause you to eat more than you normally would have when you do have a chance to grab a meal
It is much better to eat six small meals daily. Doing this will keep your hunger satisfied and prevent snacking. Whatever your daily calorie goal is, divide it by six to get the approximate number of calories each meal should contain.
Expecting Fast Results
So many people have unrealistic expectations of weight loss. They turn on the tv and see that there favorite celebrity just lost 30 pounds in a month and that becomes the goal they set for themselves.
Losing weight and getting healthy doesnt happen overnight. Set your weight loss goal at one to two pounds weekly. This is the range that experts consider healthy.
Those who lose weight at this rate, tend to be more successful at keeping it off longer.
Following these 5 tips can help you avoid weight loss sabotage and put you on the road to healthy, long term weight loss.
source : Weight Loss Secrets - 5 Things That Will Sabotage Your Weight Loss
