As you consider making changes towards a new lifestyle, healthier, it is essential to evaluate your attitude towards change. Losing weight and eating healthy are not easy efforts. The best results are obtained in the course of time, going step by step. In order to achieve your ultimate goal, you need to stick to a weight loss / healthy eating program long enough to make a difference.
BEFORE YOU BEGIN
Should be physically, mentally and spiritually ready to begin. When you are ready to record your reasons and choose a start date, you are ready to start. Once you decide, half of the fight is over. Commit to your plan.
Choose a program that is reputable and one that works. Good programs should have some common characteristics. They usually include a food diary with daily calorie count. They require 90% adherence to a strict eating plan and also require about seven hours per week of cardio exercise and strength training.
Choose the right plan that fits your individual needs. There are many different routes, to weight loss success. However, there is a better plan for each individual. Find a program that you can stick to because the grip is the key to success.
Knowing the reasons they are doing the program. Register your reasons and use them as a reference in the future. Do it for yourself and perhaps for your loved ones. The benefits will be enormous.
Inform your doctor and get the OK if you take medication to regulate or have a chronic illness. If you are healthy, you can start a weight loss / healthy eating plan without seeing your doctor. A good health program must not be put at risk.
Knowing the average amount of weight loss that will produce your program. A program of weight loss will produce weight loss of 10% in three or four months if you stick to the plan. However, the result could be a 5% weight loss in three or four months with a less concentrated implementation of the plan. In general, should aim for two pounds of weight loss per week.
Make sure that you do not have any food allergies unaware.
Tell your relatives and friends who will be starting a weight loss / healthy eating plan. Let them know why you are doing it, so they will be aware of what you're doing.
They have everything that you need before you start your program (gym membership, food, appropriate clothing and shoes.)
Make sure that you clean your pantry and refrigerator. Get rid of junk foods and foods that can trigger start eating unnecessary. Replenish the pantry and the refrigerator with the food they need to start your weight loss / healthy eating plan.
They have a support system. This system should include health professionals, personal trainers, your family and friends. They rely on these people to help you stick to your plan.
Start your program with vigor and enthusiasm. How well you do in the first 2-4 weeks predicts their success up to 5 years. So, make a strong start.
Search for relatives or friends who want to do the program with you. There is strength in numbers. It is a great support to someone to do the program with you. You will be responsible for each other. It also provides a source of motivation to work with someone you know.
View your results. Get pictures of the things that you want to wear the size you hope to become. Put these pictures where you can see them. Make sure your goals are realistic.
Must be practical and allocate the time necessary for the preparation of food and exercise regimen. Once you have a plan in place, follow it. Commit to the rules of the program.
Knowing your metabolism rate. This is important for weight loss. If you have a slow metabolism is very difficult to lose weight. It's a good idea to get your thyroid checked before starting your program.
Knowing your metabolic type. There are three types of metabolism. Type A, Type B and Type C. Each type has specific characteristics. When you know the type, this helps you know the right foods to eat as well as the percentage of protein, carbohydrates and fats that should be a part of your eating plan.
Knowing your type of hunger. There are three types of hunger. They are sensory, emotional and habitual. Knowing the trigger, as well as solutions for each type. This will help you with your weight loss by controlling your hunger and keep it under control.
Have a great goal and several smaller goals as well. It is more difficult and sometimes frustrating to achieve a big goal. However, when you accomplish your goals small, will make your weight loss / healthy eating plan more rewarding.
Do not let your past attempts to discourage. The right path to weight loss success is a very tedious task. Use your pass failures as a learning experience and a path to future success.
source : Tips for starting a healthy eating plan to loss weight
