Changing to a raw food diet can be easy to understanding the simple raw food recipes such as smoothies green in your daily diet.
Many people who study the possibility of going raw or change to a raw food diet is the idea of food but nothing of raw foods that discourages. A raw food diet consists of fresh vegetables, unprocessed, raw, fruits, seeds, nuts and plant-based oils. Many foods cooked mime raw food recipes. Unfortunately, newcomers to a raw food diet are many recipes too difficult, time consuming or exotic to do. A raw food recipe stands out above the others for its ease and simplicity: the green smoothie,
Fundamental principles of raw food: The Green Smoothie
Among the raw food recipes, green smoothie stands a king. One green smoothie consists of water, green leafy vegetables, of one or more fruits and sweeteners mixed together to form a beverage. The resulting beverage can be creamy or refreshing, but always contains as its green, leafy vegetables low.
Green Goddess: Green as the basic raw food diet
Green leafy vegetables are extraordinary for their vitamin and mineral content. Victoria Boutenko, a nurse, an expert in the food and crude producer, has come to the conclusion that the green smoothies added to the diet could significantly and positively impact health. Boutenko conducted an experiment under the guidance of a doctor adding one green smoothie a day to the average diet of more than two dozen of the doctor's patients. The results are recorded in his book, green for life, with the raw food testimonials from happy participants. The majority of reported losing weight, vitality and increasing of various medical conditions declining once adopt the staple of a raw food diet, the green smoothie.
What makes green smoothies so powerful is the mixing action with real precision cut and smash the green cubes. According Boutenko, many of enzymes and vital nutrients contained within the green leafy vegetables are locked behind the strong cell walls of plant cellulose. Mixing greens with fruit and water supply feeds these enzymes and makes it easier for the body to absorb. The fiber and healthy ingredients make you feel full and help weight loss by providing a sweet yet the healthy alternative for snacking.
Raw food recipes for green smoothies
The green smoothies are surprisingly easy to make. Fill a blender just about a third of the way of fresh greens: kale, spinach, Romaine lettuce, parsley or celery. Add about a whole fresh fruit, such as an apple, a mango or a banana. Peel the fruit and slice it up so that it is easier to blend. You can also add a second fruit and fresh lemon juice or a dash of spice, such as ginger or cinnamon to taste. Add the water so that it covers at least half of the fruit. The more water you add, the thinner texture and lighter flavor. Now stir the mixture on the smoothie or mix adjustment. The Frozen fruit instead of fresh can generate a similar consistency of ice cream. Make sure not to eat frozen fruit added sugar. Drinking smoothie resulting immediately. The smoothie has a green color but should have a sweet taste. If it tastes too bitter, add more fruit to balance the flavors.
More recipes for green smoothies and more information about green smoothies are available on many websites raw food. Dr. Loscalzo Ritamarie, a car and a teacher of natural health raw food and adherent, it also provides the advice and support of green smoothie group cleans for those interested in improving their health by drinking green smoothies.
The green smoothies are an excellent, easy way for the average person changing to a raw food diet to enjoy the benefits of healthy recipes without bulky. They are also an excellent way to ensure that anyone add more fruits and vegetables to the diet, something that all nutrition experts would agree wholeheartedly with and that have promoted.
source : Green Smoothies for Natural Weight Loss
