3 reasons why you do not lose weight (despite the exercise ...)

Making the gym, take much training does not necessarily mean losing weight. Not all types of exercises help the body to harden and lose body fat, and promote our weight loss, because in certain situations a major loss of energy can lead us to have more hunger and satisfy even with foods that with a healthy and dietary diet, have nothing to do with it. In short, your exercise must be done wisely and according to those who know more than us. Meanwhile, here are three reasons why, despite the gym, you will not lose weight:

Follow the basic rules of exercise - Everyone loves to create exercises that make work more fun. All right, the training should be enjoyable. But thinking that a ball, or some acrobatics jumps, will lead us to be in shape faster is wrong. If you want to get results, you have to make what is always recommended. It is classic exercises, multi-muscle like squats and deadlifts. They work because they force us to use more muscle groups simultaneously. And the more muscles are activated, the more fat mass thins.

These may seem like exercises for boys, but not all are made squats with a barbell loaded with weight. There are some variations extremely effective: grab a pair of dumbbells and try a split squat Bulgarian legs and glutes will thank us!

The money goes to lose weight?

Less cardio-fitness - There are many women who perform cardio as a means to lose weight. The cardio helps burn calories but also makes you want to eat. So we need to find the most effective ways to burn calories and, above all, fat. We want to build a body that makes it easier to enjoy the foods we love? According to some experts the cardio is not the answer, or at least is not the primary solution. With this type of workout you burn calories, but not fat, and therefore it is easier to gain weight. If we are going to do cardio, let's do it after a workout with weights. Or do cardio every other day. With weight lifting our body adapts to the new muscle mass, which means that your metabolism will be faster, you will consume more calories, and hormones (such as insulin) will be able to handle the foods we love.

Feelings of guilt make you fat

Workouts 'social' - We've spent enough time in the gym to know that being a social fitness is a great idea. Few things are better than going to the gym with friends or join a fitness group, whether it's bootcamp, crossfit or zumba. The thing that's not good, is that it is focusing on the social rather than the same workout. Going to the gym to do group exercises, but do not engage much because the primary aspect is the socialization, makes unnecessary the kind of exercises. And do not try to repair it with workouts intense and prolonged. You do not get the expected results and the heart becomes fatigued.

source : 3 reasons why you do not lose weight (despite the exercise ...)