How to lose weight fast: lose weight in a healthy way

The most common fear for those who are on a diet is to trigger the famous yo-yo effect , that is to lose a few pounds and then take it back with interest some time later. Probably this happens because you are wrong tactic or perhaps the approach to a diet . Let's establish a few but effective rules that work really.Non must first ask yourself an unattainable goal .

The result will be a strong sense of frustration that will push to eating more than necessary.
Begin to set itself to lose only 105 of the current weight is a realistic goal that, although in terms of actual weight is not so much , at least we will lose a size .
Do not be in a hurry to lose this 10%.
How to lose weight fast : lose weight in a healthy way
We know that the faster you lose weight, the more you earn after pounds.
Try to follow a diet from Monday to Friday will allow us to give us a few " tear " over the weekend, maybe a dinner at the restaurant. We absolutely need not skip a meal .

If our body does not receive nourishment for several hours stimulates the hunger centers . Consistently do a sport, that possibly we like it , is to ensure that the lost weight does not recover .

Never start the diet when you are stressed or sad . On the contrary, we must take advantage of a favorable moment of our lives to " ride the wave " . Avoid the consumption of fake foods : potato chips , popcorn , jellies that contain many calories but empty .

Exaggerated in the consumption of fruit and vegetables in season .

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