MILESTONES
The Dukan diet is based on healthy protein-based . There are foods allowed and forbidden foods . In the menu you can choose between food percent : 72 from the animal world and 28 from the plant . Eating them at will, even recipes recommended by the Pierre Dukan .
THE FOUR PHASES
How to lose weight? The Dukan diet has four phases.1 . Phase short attack . And the first stage of the diet and weight leads to decrease rapidly . During this first period , which can last from three to ten days, menus and recipes are made only of protein foods . From lean meat and fish , eggs to seitan .
2 . Defined phase of cruise. This second moment of the Dukan protein diet leads to the achievement of the desired weight in a more sweet : it is expected to alternating days of pure protein (as in the attack phase ) and days of 28 proteins accompanied by vegetables recommended . The average duration of this phase is one week for every pound to lose.
3 . Consolidation phase. It slimming of about a pound every ten days , returning to a more balanced diet : in fact they are reintroduced carbohydrates , although only two times per week. This third period lasts until you reach the desired weight.
4 . Stabilization phase , which lasts for a lifetime . According to the Pierre Dukan diet is absolutely necessary to follow three rules : eat three tablespoons of oat bran per day, exercise more and can take all the tricks to do it without going to the gym regularly ( for example , go down the stairs instead of using elevator) and follow the attack phase one day a week .
TO ADVISE ?
The high protein diet invented by Dukan , which in May 2012 was expelled from the order of French doctors , helps you lose weight very quickly , but the nutritionists of the vote out OK .
source : Dukan Diet: How to lose weight
