By Russ Hollywood
Should women lift weights? Are supplements good or bad for you in the long-term? These are all questions which will be answered for you. Sadly, many people get so lost in all of the myths out there that they convince themselves building a better body is too confusing for them to succeed. That needn't be the case.
If your goal is to build lean muscle and obtain a toned physique you can begin by getting rid of some of the most popular fitness myths which stand in your way. These myths prevent thousands of potentially great physical specimens from reaching their goals and can be rectified very easily. []
1) Can girls lift weights or not?
Do not buy into the old stereotypes of guys lifting dumbbells and girls running on treadmills. The old myth that ladies will develop big, bulky muscles if the lift weights is pure nonsense. The problem is most people in gyms still believe this to be true. If you are trying to shed unwanted pounds and get leaner, you should include resistance training within your regular workout routine.
2) Are supplements vital to success?
Supplements are a good thing. The enable you to enhance a good diet even further. However, they can become a bad thing when too much weight is placed upon their importance within your routine. Your main results are going to come from your diet and your training, not which whey protein brand your choose. Keep supplements down to a minimum, such as a whey protein and creatine monohydrate.
3) Which workout frequency is best for results?
The answer to this question depends on your current fitness level. If you are still new to the gym then you can get great results with a two-to-three day split, working the full body in each session. However, when you get more experienced and need to do more work on a muscle group to stimulate new growth it would be wise to use a split routine. This means working one or two muscle groups per session over the course of the week. Even with this type of split, you could get fantastic results with 3-4 workouts each week. There is no need to go to the gym every day.
4) Can you succeed without sorting out your diet?
Many people have their own opinions on whether diet is more important than exercise or the other way around, but the truth is they are both vital to your success. It's like trying to figure out whether fuel is more important than your car, it's a pointless argument because they need each other to get the best from both sides. If you think you can achieve success without watching what you eat, this approach will catch up to you very quickly.
5) How many calories should you eat per day?
If you have never watched your diet before then this can prove to be a tricky topic to get to grips with. The easiest way to set a good daily target is to multiply your target weight in pounds by anywhere from twelve to fifteen. This will set an attainable target for you and ensure you are providing your body with enough nutrients.
At one stage or another, everybody who uses the gym hears one of the myths discussed today. Now you know the facts, leaning how to build muscle becomes an altogether more straightforward affair.
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source : Debunking Muscle Building Myths
