Best Diets

The best diets to tackle in 2013

Best Diets - Fad diets all seem so easy. Drop 10 pounds in six days with these three tips. Eat this food to increase your metabolism tenfold. Read this one weird tip to lose belly fat. They sound simple and promising, but in reality they never last and often times the results never come.

Fortunately, US News raked through the unending list of best diets and picked out the best of the best – the 29 diets that are proven to work, no gimmicks, just results. Then they took the list one step further and shared which diets are the best for which reason. Dieting for diabetes, to lower cholesterol, or just dropping a few pounds? There’s a diet on this list for you.

And rest assured, not just any best diet can hack it on this list. To make the top 29, diets had to be easy to follow, nutritious and safe; as well as produce long-term weight loss, and prevent or manage diabetes and heart disease. Ya know, the practical things that every dieter hopes for when they throw away their bags of cookies and chips in favor of carrots and celery.






The top two diets ranked were the DASH diet and TLC diet. Weight Watchers and the Mediterranean Diet were close competitors for their easy to follow nature. So check out the full list on US News, and start dieting – the smart way.

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Cambridge Diet

Cambridge Weight Plan: What is the Cambridge Diet?

The Cambridge Diet was the first weight loss plan to offer drinks as a replacement for food. But can a shake ever offer the same nutritional and health benefits of regular meals? Dietician Nigel Denby investigates...

The Cambridge Diet was the original 'meal replacement’' weight loss plan. It replaced food with nutritionally complete, low-calorie drinks and gave fast results. Having been around for over 40 years it’s stood the test of time and still has a loyal following today, though critics say it is too extreme and can provoke health problems. Developed in the 1960s at Cambridge University by Dr Alan Howard, the diet was re-launched in 1984 as the Cambridge Weight Plan.

What is the Cambridge Weight Plan?
The plan has six steps which all include Cambridge products like shakes, soups, snack bars and porridge. The products are used as the only source of nutrition in the most restrictive first step of the plan. The five other progressive steps include more food but you still have some Cambridge products.

You buy the products from a Cambridge consultant who advises and supports you during your time following the plan. They suggest which step is the most appropriate for you to start with, depending on your weight and how active you are.

Basic Cambridge Weight Plan Food Guide
Step 1 of the Cambridge Weight Plan is very extreme – unless you are clinically obese you should miss this step. The NHS has a weight calculator (opens in a new window), which can help you to measure your weight and provide you with advice on losing weight healthily.

Step 1 starts at a tiny 415 calories per day (the NHS recommends that an adult woman should get around 2000 calories per day (opens in a new window)) with a daily intake of three to four Cambridge shakes and no food - the shakes provide the amount of protein, vitamins and minerals you would normally get from food. Cambridge Weight Plan guidelines say that you can only stay on Step 1 for a maximum of 12 weeks, and that you should not exercise during this period.

After Step 1, the food increases by 200 to 300 calories for each step until you reach maintenance at Step 6. The maintenance plan provides 1500+ calories and involves a normal, healthy diet and just one Cambridge product a day. The shortest time you can take to move through all six steps of the plan is eight weeks.

Is the Cambridge Weight Plan Safe?
The Cambridge Weight Plan, like the Atkins diet, works by forcing your body into ketosis – a state in which you are undernourished and your body must process your fat stores in order to survive.

If you decide to try the diet it’s essential that you are honest with the consultant about your starting weight so that you start on the right step, because starting on a step that provides too few calories for your body could be dangerous. Side effects to extreme dieting include nutritional deficiencies, light headedness and fainting, nausea, irritability, diarrhoea, muscle loss, bad breath, temporary hair loss and constipation.

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How to Reduce Weight

How to Reduce Weight and Fat

How to Reduce Weight - Use those home remedies to lose some weight:

Weight Loss Home Remedies with Grapefruit:
A fruit that is not very popular but is very good for our health is grapefruit. It looks like an orange but has a very strong bitter taste and can be eaten by very few, most of who have good self control.

• Have a cup of grapefruit every morning with breakfast for a sure shot way of losing weight.
• You can take a cup; add a few drops of grapefruit oil and some vanilla oil, smell this 10-20 minutes before your meal everyday.
• If you can stomach, you can drink half a glass of grapefruit juice everyday. This will lead to about 3 pounds weight loss per month.

Natural Treatments for Weight Loss with Tea:
Known to be a healthier option than coffee, this beverage is very good for our health. It is light, has no calories, and helps in keeping our system clean.

• Have a cup of green tea every morning.
• Drink about a cup of dandelion toot tea twice or thrice daily.
• To loss weight Switch to Chinese tea and drink up as much as you want through the day. Make sure not to use sugar, as this will add calories.

Weight Loss Remedies with Lemon:
Lemonade, lemon ice tea and lemon tart, all these are made using the wonderful fruit of lemon. It is also used on the face and hands to take away tan.

• On an empty stomach drink a glass of luke warm water with lemon juice and honey to help you loss weight.
• In a pot of water, add ginger slices and lemon, let it cool and drink up to curb on overeating.

Another Way to Reduce weight

A knowledge of basic nutrition will help you to make the right choices about the sort of food you eat. A balanced diet contains;

•  some protein such as lean meats, fish, chicken, turkey, eggs, soy foods, pulses.
•  some carbohydrates such as pasta, rice, bread, potatoes
•  some fats such as oil, nuts and seeds
•  some fruits and vegetables.

If you have a healthy balanced diet you should not need to take any extra vitamins or minerals in tablet form. Build some indulgences into your plan. You want a lifestyle diet that works so you need a few sins too.

•  Only eat when you are hungry.
•  Never eat unless you are hungry. Eating simply out of habit or boredom will not help you to slim.
•  Exercise helps. Exercise will burn off calories, keep you fit and keep you toned. It also increases your metabolic rate so makes losing weight easier.
•  Reward yourself. When you reach weight goals reward yourself, with an outing or by buying yourself some goodies.
•  Don't beat yourself over the head if things go wrong; just re-focus and press on.
•  For added motivation why not consider joining a slimming club. Many people find this helpful as good advice is coupled with regular checks. It's also a great way to meet new people.

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