How to Reduce Weight and Fat
How to Reduce Weight - Use those home remedies to lose some weight:
Weight Loss Home Remedies with Grapefruit:
A fruit that is not very popular but is very good for our health is grapefruit. It looks like an orange but has a very strong bitter taste and can be eaten by very few, most of who have good self control.
- Have a cup of grapefruit every morning with breakfast for a sure shot way of losing weight.
- You can take a cup; add a few drops of grapefruit oil and some vanilla oil, smell this 10-20 minutes before your meal everyday.
- If you can stomach, you can drink half a glass of grapefruit juice everyday. This will lead to about 3 pounds weight loss per month.
Natural Treatments for Weight Loss with Tea:
Known to be a healthier option than coffee, this beverage is very good for our health. It is light, has no calories, and helps in keeping our system clean.
- Have a cup of green tea every morning.
- Drink about a cup of dandelion toot tea twice or thrice daily.
- To loss weight Switch to Chinese tea and drink up as much as you want through the day. Make sure not to use sugar, as this will add calories.
Weight Loss Remedies with Lemon:
Lemonade, lemon ice tea and lemon tart, all these are made using the wonderful fruit of lemon. It is also used on the face and hands to take away tan.
- On an empty stomach drink a glass of luke warm water with lemon juice and honey to help you loss weight.
- In a pot of water, add ginger slices and lemon, let it cool and drink up to curb on overeating.
Another Way to Reduce weight
A knowledge of basic nutrition will help you to make the right choices about the sort of food you eat. A balanced diet contains;- some protein such as lean meats, fish, chicken, turkey, eggs, soy foods, pulses.
- some carbohydrates such as pasta, rice, bread, potatoes
- some fats such as oil, nuts and seeds
- some fruits and vegetables.
If you have a healthy balanced diet you should not need to take any extra vitamins or minerals in tablet form. Build some indulgences into your plan. You want a lifestyle diet that works so you need a few sins too.
- Only eat when you are hungry.
- Never eat unless you are hungry. Eating simply out of habit or boredom will not help you to slim.
- Exercise helps. Exercise will burn off calories, keep you fit and keep you toned. It also increases your metabolic rate so makes losing weight easier.
- Reward yourself. When you reach weight goals reward yourself, with an outing or by buying yourself some goodies.
- Don't beat yourself over the head if things go wrong; just re-focus and press on.
- For added motivation why not consider joining a slimming club. Many people find this helpful as good advice is coupled with regular checks. It's also a great way to meet new people.
Latest Post :
