3 Tough Realizations to Help You Lose Weight
By FitSugar
Help Lose Weight - You've been trying to lose weight for months, or maybe even years. You finally drop enough to fit into those jeans you wore in college, but sooner than later, you can't even slip them over your thighs again. Why does losing weight have to be so hard? Here are some difficult things you'll need to swallow in order to lose the weight and keep it off for good.
Diets Aren't
the Answer
While many
people lose weight ditching carbs or going on a liquid diet, these methods
can't last forever. These diets are often not nutritionally sound, or so
restrictive you end up binging on all the foods you crave. Plus, when you hit
your goal weight and go back to old ways of eating, the weight often comes
back. Losing weight and keeping it off is all about making a lifestyle change.
That means figuring out a healthy diet that can be maintained for the rest of
your life. What's been proven to work is a diet full of fruits and veggies,
whole grains, and lean proteins. Of course you're allowed to cheat every once
in a while — and it can actually help diminish cravings — but indulgences
should be in moderation. It'll take some getting used to, but soon you'll adapt
to your new healthy way of eating and wonder how you ever used to down
cheeseburgers, soda, and cookies every day.
Counting
Calories
Losing
weight and keeping it off is about basic math: calories in cannot exceed the
amount of calories the body uses up. And to lose weight, you'll need to create
a calorie deficit. Counting calories may seem strict, but if you don't keep
track of how much you eat, you may never reach your goal weight. Start by
talking with your doctor about how much weight you want to lose, and he or she
can help you figure out an appropriate daily calorie amount. Over time, these
changes will stick, allowing you to not be so stringent on keeping a detailed
food and exercise journal. Many find success writing down their daily diet in a
food journal, or with a website like CalorieKing, which logs the calorie
amounts for food eaten. If you like to cook, plug your recipe into this Calorie
Count tool and you can keep track of how many calories your favorite mac n'
cheese contains. There are also weight loss apps that make counting calories
even easier. You'll need ways to keep track of portion sizes too, and here are
some great products you can use at home and on-the-go. You'll also want to arm
yourself with calorie-saving tricks for eating out, when you hit happy hour,
and during the weekend, as well as learn some creative food-swapping tricks to
save calories.
Move It
A healthy
diet is key to losing weight, but if you have more than a few pounds to lose
that alone isn't the most effective way to get you to your goal weight. You'll
have to incorporate exercise as well, and I don't mean just a walk around the
block. Most recommendations say that to lose weight, you must exercise for at
least an hour a day, five times a week. We're talking the kind that gets your
heart rate up such as running, biking, or a cardio class at the gym. An hour
may seem like a lot, but once you carve out that time in your schedule, it'll
be something you look forward to every day. If boredom is your complaint, here
are some ways to switch up your cardio routine and keep you excited about
working out. Aside from burning calories, exercising will also give you
muscles, which boosts your metabolism and helps you burn more calories. It'll
also give your body some definition, making weight loss even more noticeable.
Exercising can also be a way to feel good about indulging — if you go on a
two-hour hike, you'll know you can enjoy dessert after dinner without a side of
guilt. Exercising regularly is just as important as eating right, and once you
adapt both to your life, losing weight and keeping it off will be a breeze.
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