Reviews The Zone Diet
Diet Reviews - The Zone Diet by Barry Sears PhD, follows a formula of 40% carbs, 30% protein, and 30% fats. This must be followed at every meal. Considered by some to be the perfect diet, the Zone diet has helped many people lose weight and improve health.
Due to
popularity of Atkins and South Beach, the Zone fell out of the limelight
(despite strong associations with celebrity Jennifer Aniston). However, in 2004
The Zone was back in the headlines again, after a year long university study
found that the Zone diet was the most successful* and led to more weight loss
than both Atkins, and conventional high-carb low-fat diets. The Zone Diet
continues to be one of the "staple" diet programs today.
Macro
Nutrient Ratios
The Zone
Diet is all about 'meal ratios'. It can be considered 'reduced carb' rather
than low-carb due to the fact that the average person consumes about 50-60%
carbohydrates in their diet, and the Zone dieter consumes 40%.
The good
thing about the Zone diet is that it encourages a combination of all the
nutrients in each meal - and it stresses the risks of processed carbohydrates
(white pastas and breads etc). The downside is that the recommended calorie
intake for the diet is a bit low. A diet that is too low in calories can set
you up for a rebound later on.
There are
number of confusing issues in the Zone diet, such as "blocks" of
carbohydrates. There are also certain carbohydrates that are not encouraged
(some of these are questionable). It is some of these factors that have made
the diet difficult to follow for some.
Protein
amounts are calculated by multiplying your lean mass (your weight minus body
fat mass) by an activity amount.
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Fabulous Blog! You can also add drinking a glass of warm water every morning for shedding off fats!
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