Good Diet to Lose Weight Quickly?
Good Diet - Q: A friend
of mine is on a diet called Herbalife, which consists of a green tea drink,
some powders that are mixed with milk, a few vitamin tablets (I think) and a
‘no carbs but lots of salad and meat’ diet. It says you’ll lose 1lb a day or
20-30lb a month and costs £85 a month. My friend is very overweight and says
she’s fed up trying to lose weight slowly by calorie counting or joining a
club. But surely it’s not healthy to lose this much weight so quickly?
A: If it
sounds too good to be true, it probably is! In my experience, any product that
claims it’ll help you lose more than 2lb a week isn’t worth spending money on.
I agree that a weight loss of up to 30lb a month is far too much. However, I’d
be really surprised if your friend achieves anywhere near this. Many
‘get-slim-quick’ products work on the basis that you’ll be so pleased you’ve
lost some weight, you’ll forget the outlandish initial promise.
It’s likely
your friend will lose some weight though, mainly because the diet plan that
comes with this product sounds as though it’s low in calories – cutting out
carbs and surviving on vegetables and protein-rich foods will almost certainly
result in weight loss. As for the other components, it’s unlikely the powder
mixed with milk is anything more than a glorified milkshake – a glass of
skimmed milk and multivitamin would probably provide a similar range of
nutrients.
Meanwhile, a
limited amount of research shows that green tea might help to boost metabolism,
but more research needs to be carried out before any firm conclusions can be
drawn.
Your friend
might not want to lose weight slowly – let’s face it, none of us do – but a
slow, steady weight loss of no more than 2lb a week really is the only way to
stay healthy and keep those pounds off for good. And when you look at it this
way, it still adds up to a staggering 8 stone in a year. My advice to your
friend is that at the moment, she’s probably losing the wrong sort of pounds!
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