Reviewed by Maryann Tomovich Jacobsen, MS, RD
It's Girl Scout cookie season. Before you order, check out how many cookies and calories you get per serving.
This year's new cookies include Trios, which are a gluten-free chocolate chip peanut-butter oatmeal cookie. You'll get all the nutrition facts below, arranged alphabetically by cookie.
Find it hard to limit yourself to the official serving size? You can portion them out and put the box away, or keep the cookies in the freezer to help you slow down.
Note: The nutrition facts vary slightly depending on the serving size and baker. (There are two baking companies for Girl Scouts, and they use similar, but not identical, recipes.)
Cranberry Citrus Crisps
- Serving size: 4 cookies (5 servings per box)
- Calories: 150
- Fat: 4 grams
- Saturated fat: 0 grams
- Trans fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 70 milligrams
- Carbs: 26 grams
- Fiber: 1 gram
- Sugar: 10 grams
- Protein: 2 grams
- First three ingredients: whole-grain wheat flour, enriched flour, sugar
Do-si-dos/Peanut Butter Sandwich
- Serving size: 3 cookies (6/7 servings per box)
- Calories: 160
- Fat: 7/6 grams
- Saturated fat: 2/2.5 grams
- Trans fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 100/135 milligrams
- Carbs: 22/26 grams
- Fiber: 1 gram/less than 1 gram
- Sugar: 11/8 grams
- Protein: 3/2 grams
- First three ingredients: enriched flour, sugar, whole-grain oats (Do-si-dos); enriched flour, sugar, peanuts (Peanut Butter Sandwich)
Lemonades
- Serving size: 2 cookies (8 servings per box)
- Calories: 150
- Fat: 7 grams
- Saturated fat: 4 grams
- Trans fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 80 milligrams
- Carbs: 22 grams
- Fiber: 1 gram
- Sugar: 10 grams
- Protein: 1 gram
- First three ingredients: enriched flour, sugar, vegetable shortening
Rah-Rah Raisins
- Serving size: 2 cookies (about 7 servings per box)
- Calories: 120
- Fat: 5 grams
- Saturated fat: 2 grams
- Trans fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 135 milligrams
- Carbs: 17 grams
- Fiber: less than 1 gram
- Sugar: 7 grams
- Protein: 1 gram
First three ingredients: enriched flour, whole-grain oats, vegetable oil
Samoas/Caramel deLites
- Serving size: 2 cookies (7/8 servings per box)
- Calories: 140/130
- Fat: 8/6 grams
- Saturated fat: 5/5 grams
- Trans fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 60/55 milligrams
- Carbs: 18/19 grams
- Fiber: 1 gram/1 gram
- Sugar: 10/12 grams
- Protein: 1 gram/1 gram
- First three ingredients: sugar, vegetable oil, enriched flour (Samoas); sugar, enriched flour, vegetable shortening (Caramel deLites)
source : Girl Scout Cookies: Calories, Fat, and Other Nutritional Information
