What you eat plays a vital role in weight loss or gain. Now, we all know that. However, losing weight is not just about eating a low-calorie diet. Besides being calorie-conscious, you also need to watch what nutrients you are getting from the food that you eat. Yes, there are certain nutrients that also help cut down fat and at the same time keep you healthy.
Let's take a look at five nutrients that can make weight loss easy for you.
Omega-3 Fatty Acids
While trans fats and saturated fats can lead to weight gain, omega-3 fatty acids can actually help in weight loss. These good fats increase your energy levels and keep you feeling fuller longer. So, you won't be feeling hungry between meals. Omega-3 fatty acids can be found in oily fish such as salmon. Nuts and grains such as flaxseed are also rich sources of these essential fatty acids. Consider taking fish oil supplements if you think you are not getting enough of this nutrient.
Fiber
An essential nutrient for healthy digestion, fiber is necessary to lose weight. Fiber slows down your digestion, thus, maintaining a stable blood glucose level. It has also been found to stabilize hormone levels that may help in reducing hunger. It does make you feel fuller for longer, so you are likely to keep away from snacking between meals. Including fresh fruits, vegetables, and whole grains will ensure that you get your daily supply of this nutrient for weight loss.
Protein
Another essential nutrient that can help with weight management is protein. Consumption of protein stimulates the release of the hormone called glucagon. This hormone metabolizes your fat into energy. This means while your energy levels remain stable, you continue burning fat. Protein also increases the feeling of satiety, so you feel fuller and less hungry for a longer time. Get your protein from sources such as dairy, soy, fish, beef, and poultry.
Carbohydrates
Yes, it is true. Carbohydrates are required for weight loss too. They play a critical role in your daily functioning. This nutrient especially plays an important role in weight loss because it provides the necessary fuel for the body during exercising. If you don't have enough energy to support your workout, you will end up feeling run down and exhausted, thus, thwarting your weight loss attempts. What you need to do is avoid sweets and sugars. Instead go for healthy carbohydrates that you can get from whole-grain foods, fruits and vegetables.
Iron
An important mineral for your health, iron can help in your weight loss efforts. Iron ensures that the cells of your body get enough oxygen to function properly. This means that you will have the necessary energy to do your workout on a daily basis. Consider including foods such as spinach, turkey, and clams in your diet to raise your iron levels.
As you can see, losing pounds is not just about cutting down the calories in your food. It is also about consuming the essential nutrients for weight loss. These nutrients make it easier for you to stick to your dieting and exercising plans.
Five Nutrients to Help With Weight Loss
source : Five Nutrients to Help With Weight Loss
