By Fathi Med
What you do not know about the benefits of cumin and 6 amazing facts
Cumin is a herbaceous plants and latency is the second most prevalent types of spices in the world is not free from the house, in this article you'll learn about some of the benefits
Cumin is a herbaceous plants and is considered cumin second most types of spices prevalent in the world is not free house from him, and enters in many cooking recipes, like Rose Marie and adds to the dish a special flavor and taste good and enters in baking and pastry, too, and cumin many health benefits in addition to taste your are:
1. Energy Regeneration: Cumin is a very rich source of iron, which helps you to get a good level of energy needed for the body and helps to stimulate blood circulation, thereby increasing the proportion of oxygen in the blood and euphoria.
2. Cancer Prevention: As already mentioned to you that Qaatk cancer starts from your table has proved many research studies contain cumin seeds on the properties of anti-cancerous tumors and has the effect of strong in the prevention of cancer of the stomach, colon, thanks so as to fit on the free radical resistance to cancer.
3. Beneficial for the digestive system: cumin seeds contain a compound that stimulates the thymol and stomach on the production of natural and Ahmadha that helps absorb the highest possible proportion of food ingredients found in food, in addition to that it is an effective treatment for nausea and diarrhea and indigestion.
5. Skin Health: help cumin seeds to rid the body of toxins that may lead to problems in the skin, Kalotfh skin boils, which are often a result of the body's attempt to get rid of toxins redundant the use of latency reduces symptoms because it already helps to get rid of those toxins.
6. Breastfeeding: In addition to the latency stimulates energy because of the iron in the seeds, but it is beneficial to the mother that rely on breastfeeding because it stimulates the production of milk in the mother's breast, it may be thymol found in cumin reason also to increase milk because it stimulates the secretion of the glands.
• nutritional values in each 100 grams latency:
- 375 calories
- 44 grams carbohydrates
- 17 grams protein
- 10.5 grams of natural fiber
- 7.7 mg Vitamin C
- 3.3 mg vitamin E
- 1788 mg sodium
- 68 mg Potassium
- 931 mg Calcium
- 66 mg Iron
- 366 mg magnesium
- 499 mg phosphorus - 4.8 mg zinc
• Tips when buying and storage:
available latency throughout the year and when you buy it you should take care to buy the seeds whole and not crushed, and careful to choose the green seeds, which when rub your fingers out of the smell of cumin distinctive it is proof of it fresh, and make sure to store them somewhere dry and cool, dark they remain fresh and can grind the required quantity when needed. You can also add cumin Kphar food or boil the seeds and drink warm drink.
source : What you do not know about the benefits of cumin and 6 amazing facts
