5 Best Vitamins maintain your youth
5 vitamins to fight aging and keep your skin young for as long as possible. Valepeshrh do not have the ability to manufacture vitamins and waiting for their need of them with the foods.
Vitamin C: Vitamin "C" largely to protect skin cells from the sun's harmful rays, which contains material for producing collagen protein in the cells of the skin and is mainly responsible for the skin's youth
Foods rich in vitamin "C
Colored peppers
Broccoli
Strawberries
Guava
Citrus fruits such as lemon, orange and pineapple.
Vitamin: "E" protects the skin from ultraviolet Abannvsajh and environmental pollution and substances that cause damage to cells as it effectively as an antioxidant and increases its effectiveness when combined with vitamin C.
Foods rich in vitamin "E"
Wheat grains, nuts, seeds, avocados
Omega-3: omega-3 maintains skin moisture.
Foods rich in Omega-3 :
Nuts, low-fat fish such as mackerel, wild salmon and sardines
Polyphenols: Holds polyphenol anti-cancer properties and reduces the risk of the effects of skin exposure to the sun.
Foods rich in Polyphenols: Green Tea .
Water: water contributes to maintaining skin health and beauty and makes the skin taut and young people all the time as it works to strengthen the skin elasticity and increases its glory and reduces the possibility of injury with skin Hikhyuhh symptoms.
source : 5 Best Vitamins maintain your youth
