But the truth is, going hungry is hard. You can only keep up a life of hunger for so long. If you are depending on staying hungry in order to lose weight, you are not going to have long term success. Eventually you are going to give up. Happily, there is another way to lose weight than feeling a hungry all the time. You just need to know what to eat.
For example, if you fill your stomach with 400 calories of chicken, you will have barely eaten any and still feel hungry. But if you fill your stomach up with 400 calories of high fiber, dense plant foods, you can eat much more food! For example, four cups of romaine lettuce only contains 40 calories! Think of how full you would feel if you ate that much romaine lettuce!
Now of course you can't live on romaine lettuce, but you have plenty of calories left over to add some protein (beans and legumes), fat (a few nuts), and other foods. And all that fiber will take a long time to digest, so your full feeling will last a lot longer.
You will find, by adopting this eating strategy, is that you are able to eat more food but lose more weight in the process, and you will not have to be hungry. You will find that you have more will power to resist unhealthy foods, because you will not be going through your days ravenous!
So the next time you start feeling hungry, choose foods that are high fiber and low calorie. Keep them near you so that you can munch on them whenever you need a snack. You will love the results. Not only will you lose weight, but you will feel better too!
source : Lose More Weight With This Tip
