Perform Pilates exercises. Pilates muscle groups of the legs, which can lead to the formation of long, thin leg muscles. The exercises in Pilates routine does not involve resistance training, in order not to increase muscle mass.
Swimming in a public pool, public or private. If you do not have access to one, check with local gyms to see if they have swimming pools. Since the weights are not used, operating in the water does not accumulate in large quantities.
Walking or running three or four times a week. Walking and running leg work and can cause the calf muscles thin. If you do, you do it slowly over long distances. Sprinters tend to have bulky legs, while endurance athletes (those who work more slowly) have thin legs and thin.
Cycling. The bicycle can be performed either in a conventional bicycle or a stationary version. Riding a motorcycle outside you can enjoy the outdoors and fresh air. If you ride an exercise bike at home, you can pass the time watching TV while exercising.
Run features. Stretching makes the muscles longer and leaner. Yoga, Pilates and stretching can help relax the muscles of the legs. One type of test is carried out from the calf stretching and relaxation. To perform this stretch, stand with your feet shoulder-width apart. Keep your toes pointing forward and the heel plate. Make a quarter squat by bending your knees slightly forward. Hold this position for thirty seconds.
source : How to lose a calf
