Cinnamon and weight loss seem to go hand in hand according to the researchers. A study published in the journal Diabetes Care has shown promising results when using cinnamon as an aid to weight loss. The study participants saw results with 1.5-2 teaspoons a day. La Spezia is easily obtained at the supermarket and can be easily added to meals and snacks. It is one of the best natural weight loss aids available
Benefits of Cinnamon and Weight Loss
• Effective appetite suppressant
• Reduces bad cholesterol
• Regulates blood sugar and insulin levels
Cinnamon lowers blood sugar and increases insulin levels, while maintaining the levels of glucose in the blood more stable. Levels of blood sugar more stable to prevent weight gain. When the increase in the level of sugar in the blood, the body tends to store fat, so it is very important to keep your blood sugar stable while trying to lose weight. Cinnamon is popular for those who have diabetes, pre-diabetes and metabolic syndrome, since it is a safe and natural way to cure obesity.
Glucose lowering effect of cinnamon
The effects of glucose lowering cinnamon were discovered accidentally when the research has been conducted on different foods and their effects on glucose levels in the blood. When the researchers tested the apple pie, they expected an increase in blood sugar. Instead, it has been lowered blood sugar. The cinnamon in apple pie turned out to be the cause of the discovery of surprise.
How to lose weight with diabetes
A follow-up study on diabetes found that two teaspoons of cinnamon reduced levels of glucose in the blood and increases levels of insulin. If you need to know how to lose weight with diabetes, can look at this study, in type 2 diabetes patients who were taking diabetes medications, also found that the levels of bad cholesterol (LDL) decreased. The benefits continued after the study participants stop taking cinnamon.
Cinnamon for how to lose weight with diabetes
Although cinnamon for weight loss is quite safe, you should always consult your doctor before adding anything to your regimen and certainly not out taking any medications without doctor's okay. Monitor your blood sugar closely if you add the spice to your diet. Cinnamon and weight loss can cause changes in blood sugar that you and your doctor will need to monitor. Your doctor may choose to take you out of certain medications if your regimen of spices lowers the levels of blood sugar too, but check with your doctor first to eliminate or reduce your medications. You and your doctor should work together to determine the best management system for your individual needs.
Over cinnamon and weight loss
Cinnamon can certainly benefit overweight people and those who suffer from diabetes or metabolic syndrome, but it is also healthy for individuals of normal weight while having the following properties:
• It relieves the stomach and may be useful in preventing ulcers
• Limit the action of organisms that cause yeast infections and urinary tract
• Treats indigestion
• Treats athlete's foot
• It has antibacterial properties
• The scent improves cognitive function
With cinnamon and weight loss get the benefits of cinnamon and you can enjoy the spice in a variety of ways.
Tasty ways to enjoy cinnamon include:
• sprinkling a bit 'in your coffee or tea by mixing with a cinnamon stick
• sprinkling of La Spezia on yogurt or cereal for breakfast hot or cold
• warm milk or hot chocolate with a little cinnamon sprinkled on top
If you're not a fan of La Spezia, there are capsules of cinnamon supplement available that you can add to your daily routine and reap the benefits without having to figure out how you are going to use the spice in your meals.
Losing weight with diabetes using cinnamon
Cinnamon and weight loss works well when the spice is added to your daily routine, whether in the form of capsules or by the Cabinet of spices. Two teaspoons per day, over time, reduce the levels of blood glucose, cholesterol and improve the benefit you in many other ways that do not include the weight loss. Check with your doctor before starting any new treatments, including treatments safe, natural like cinnamon.
source : Cinnamon, weight loss and diabetes
