What they don't realize is the fact that when they perform their strenuous muscle-building routine, their body is slowly eating up on their muscles because their digestive system is not able to provide their body with nutrients their body needs during the exercise.
Why is pre-workout nutrition necessary?
Try to imagine yourself running and dong training on an empty stomach. You can really feel the difference. Working on depleted stores will make you feel sluggish. Besides, your body will have no choice but to turn to your muscles as its energy source because it doesn't have anything to burn keep itself working. Doing training without taking pre-training meals and supplements is a counter productive effort. It's a total waste of your energy and time.
One other negative effect of neglecting the importance of pre-workout nutrition is its capability to slow you down and reduce your stamina and endurance. You will never be able to achieve peak performance if you deprive your body with the fuel it needs to give you power and stamina. Ignoring the importance of pre-workout nutrition can make a big difference in your muscle-building progress.
Here are some of the most valuable sources of pre-workout nutrition:
1. Carbohydrates
This substance is a premium source of fuel that can power you through your muscle-tearing regimen. It is imperative that you should consume a good amount of food rich in slow-digesting carbohydrates before a heavy exercise.
Be cautious though not to eat too much; your body might not be able to metabolize the food quickly. This can lead to stomach cramps. Take your pre-workout meal one to two hours before each training session.
2. Fruits
Fruits such as bananas, oranges, and apples are good sources of simple, fast-digesting carbohydrates. They can supply you with quick energy you might need during the initial stages of the workout.
3. Protein
Protein is one of the most important substances required by all individuals. It is the building block of muscles. It is also loaded with amino acids that are required for the balance of nitrogen in the body.
Good sources of protein include, chicken, egg whites, skim milk, and turkey.
4. Pre-workout Supplements
Pre-workout supplements work to provide you with the mood and energy you always need in each workout. It supplies the nutritional needs of your body that your food intake may not be able to fully supply.
There are plenty of pre-workout supplements in stores. But the best you can choose are the ones that are fast-acting and quickly delivered into the bloodstream. These are the supplements that can bring quick results.
Always read the ingredients. Supplements that contain caffeine, arginine, amino acids, Niacin, Taurine, Glutamine, and electrolytes are some of the most important ones you need for your muscle-building regimen.
source : Are Pre-Workout Supplements Important?
