Diet Reviews

Reviews The Zone Diet Diet Reviews - The Zone Diet by Barry Sears PhD, follows a formula of 40% carbs, 30% protein, and 30% fats. This must be followed at every meal. Considered by some to be the perfect diet, the Zone diet has helped many people lose weight and improve health. Due to popularity of Atkins and South Beach, the Zone fell out of the limelight (despite strong associations with celebrity Jennifer Aniston). However, in 2004 The Zone was back in the headlines again, after a year long university study found that the Zone diet was the most...

Read more →

Diet Menu

 Low-Carb Diet Menu | Menu for a Diet DIET MENU Breakfast Hot Peanut Butter Flax Cereal 1/4 cup fresh or thawed frozen blueberries on cereal Lunch Salad made with 4 cups chopped romaine or other dark green lettuce (i.e. not iceberg), half an avocado, and 4 oz cooked chicken meat, with Vinaigrette dressing such as Sweet and Sour Lime Dressing Snack 1/4 cup whole almonds Dinner Grilled or Pan-fried Steak (5 oz raw) 1 cup green beans, prepared as you like them 1 cup Mushroom and Peppers with Wine and Herbs Nutritional Analysis:...

Read more →

Reduce Fat

7 Tips How to Reduce Fat Reduce Fat - Do you have to peer over a portly midsection to see your shoes? Does the thought of swimsuit season looming near have you on the search for a stylish one-piece bathing suit? Aside from aesthetics, belly fat is among the most dangerous types of fat. It is a significant indicator of disease, and getting rid of it takes more than a few sit-ups every morning. Weight gain around your middle is a sign that your levels of cortisol (your stress hormone) are too high and that deadly inflammation is infecting your...

Read more →

Help Lose Weight

3 Tough Realizations to Help You Lose Weight By FitSugar Help Lose Weight - You've been trying to lose weight for months, or maybe even years. You finally drop enough to fit into those jeans you wore in college, but sooner than later, you can't even slip them over your thighs again. Why does losing weight have to be so hard? Here are some difficult things you'll need to swallow in order to lose the weight and keep it off for good. Diets Aren't the Answer While many people lose weight ditching carbs or going on a liquid diet, these methods can't...

Read more →

Fast Diet

Fast Diet: How Does It Work? Fast Diet - It began with a humble British television documentary that aired against the Olympics last summer. Even the host of the documentary about a new diet thought it would be watched by a few, and then forgotten. But it has since turned into Britain’s biggest weight-loss phenomenon. A word of warning: It’s arrived in the United States. Another warning: It involves fasting. Dr. Michael Mosley, a doctor and television journalist, has tapped into a growing field of research on the benefits of intermittent fasting....

Read more →

Best Diet

The Best Diet Sample MenuBest Diet - The Best Life Diet was created by Bob Greene. This diet is based on the scientifically supported notion that eating fewer calories than you burn will lead to weight loss. This diet should be considered as a long-term lifestyle change instead of a short-term diet. The meal plan is focused on portion control and healthy, wholesome options. The Best Life Diet includes three phases where dieters will learn new eating habits, how to reduce portion sizes, ways to increase activities and how to maintain weight loss long...

Read more →

Weight Watchers Online

Weight Watchers Online Reviews | free online weight watchers  Weight Watchers Online is one of the most respected names in the weight loss industry. Unfortunately, the more basic tools provided by their nutrition therapy service pales in comparison to some of our higher-ranked products. Weight WatchersOnline does not offer custom meal plans, shopping lists or exercise programs. They do encourage exercise however; their online program only provides a few tips and articles about exercise programs and regimens. The focus of this popular...

Read more →

Dukan Diet

The Dukan Diet Menu | The Dukan Diet Recipes | Dukan Diet Foods | Dukan Diet Plan DUKAN DIET - Since the attack phase is the beginning of the Dukan diet, many newcomers to the diet, are in search of a Dukan Diet Menu. During the first phase of the Dukan Diet you may eat as much of whatever it is that you’d like, as long as it is on the allowed foods list. There are no strict guidelines, instead there are many different types of foods you can eat as you get acclimated to the Dukan Diet. Here below is a dukan diet menu sample for a week during...

Read more →

Free Diet

A Gluten - Free Diet : What Is Gluten Free Diet  Free Diet - A gluten free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye and triticale (a cross between wheat and rye). A gluten-free diet is used to treat celiac disease. Gluten causes inflammation in the small intestines of people with celiac disease. Eating a gluten-free diet helps people with celiac disease control their signs and symptoms and prevent complications. Initially, following a gluten-free diet may be frustrating....

Read more →