The Dukan Diet Menu | The Dukan Diet Recipes | Dukan Diet Foods | Dukan Diet Plan
DUKAN DIET - Since the attack phase is the beginning of the Dukan
diet, many newcomers to the diet, are in search of a Dukan Diet Menu. During
the first phase of the Dukan Diet you may eat as much of whatever it is that
you’d like, as long as it is on the allowed foods list. There are no strict
guidelines, instead there are many different types of foods you can eat as you
get acclimated to the Dukan Diet.
Here below is a dukan diet menu sample for a week
during the attack phase. Keep in mind that you may replace any of the foods you
do not like with any other food you would enjoy on the allowed foods list. Also
remember to begin drinking plenty of water and introduce some form of moderate
exercise during this phase.
Day 1
Breakfast
Hot tea or coffee (no sugar)
Low Fat Yoghurt w/oat bran
Lunch
Low fat cottage cheese
Steamed Fish
Dinner
Peppered beef steak
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Day 2
Breakfast
Hot tea or coffee (no sugar)
2 slices of grilled turkey breast
Low fat cottage cheese
Lunch
Roasted Beef
Low fat Yoghurt
Dinner
Garlic Chicken Slices
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Day 3
Breakfast
Hot tea or coffee (no sugar)
Veggie Omelette
Lunch
Grilled Chicken Breast
Dinner
Baked turkey Meatballs and Whole Wheat pasta
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Day 4
Breakfast
Hot tea or coffee (no sugar)
Low fat cream cheese
Turkey slices
Lunch
Trout with herbs
Dinner
Salmon Soup
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Day 5
Breakfast
Hot tea or coffee (no sugar)
Scrambled Eggs
Lunch
Curry chicken breast
Dinner
Oat Bran chicken nuggets
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Day 6
Breakfast
Hot tea or coffee (no sugar)
Hard boiled eggs w/dukan mayo
Lunch
Grilled Chicken Breast
Dinner
Dukan Diet Chicken Soup
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Day 7
Breakfast
Hot tea or coffee (no sugar)
Oat bran pancakes
Lunch
Tuna and Spinach salad
Dinner
Smoked Salmon
Remember that these are just samples of the many menu
selections and recipes you can choose from during the Attack Phase on the DukanDiet, also your attack phase may be less than a week. This phase of the Dukan
Diet is liberating in the sense that you are free to eat whatever you want, yet
still keeps you on track to lose weight by providing you with an allowed foods
list. Also keep in mind that you should be introducing plenty of water to your
diet and at least 30 minutes of exercise per day. (30 min. walking exercise is
recommended)
Cheers! to your new beginning and healthier lifestyle
as you embark on the Dukan Diet. As long as you remain dedicated and follow the
guidelines set within the Dukan Diet you will have much success! Good Luck.
