Ideal body weight is always a great asset to have since you can keep major illnesses like heart disease or high blood pressure at bay easily. But at the same time, it is not an easy task to manage body weight; you have to be cautious and diligent to achieve this goal.
It is better to start early in your efforts to monitor and control your BMI that in turn indicates whether you are overweight or normal. So, what are the possible home-made remedies that you can adopt to achieve and maintain the ideal body weight?
Let us begin our discussion with exercises. Obesity most likely starts in the late twenties or thirties when you tend to focus more on your career and other things in life. When physical activity takes a beating, it gives rise to uncontrolled collection of fat deposits in your body, in areas like arms, thighs, abdomen, buttocks and legs. To avoid this, make sure you include a healthy regimen of exercises in your daily schedule. If you have been busy during the week, then try to make up for that at least during the weekends by increasing the timing of your workout schedule.
Diet is as important as exercise. Both should go hand in hand to achieve wholesome results. Take a look at the items that constitute your platter during every meal. Are there too many items rich in carbs? Is there too little greenery seen? Maybe it is time to refurbish your diet menu by increasing the intake of vegetables and fruits and cutting down the amount of fatty foods like red meat.
Before we proceed, a word of caution is necessary-never rush into any kind of remedy to reduce body weight. Make it a gradual process and give time for your body to adjust with the new conditions and changes in the form of exercises and diet regulations. Otherwise, you may suffer from undesired pains and cravings.
Next, keep a watch on factors that kindle stress since this too can contribute towards obesity. You can include herbs like ginger, lemon, cinnamon and take them with honey to relax your mind and also control weight gain.
One of the best home remedies to reduce weight is to drink a mixture of honey and lukewarm water. This should be taken in empty stomach early in the morning for a stronger effect.
While choosing grains and cereals, opt for whole grains instead of powdered or processed ones to gain full advantage of the high fiber content they have. This holds good even for breads and cakes.
source : Top Home Remedies for Weight Loss
