Diabetic Supplements

By Kumar Komaraiah

Diabetes mellitus is a dreadful disease which is commonly found in people of all age groups. General occurrence of diabetes is due to excess insulin level may be in the blood or urine. Symptoms commonly observed in diabetics are frequent urination, and excess thirst. Symptoms keep varying from time to time as the disease progress. Different types of diabetes are found namely type1 due to production of insulin ad type2 resists insulin and last category is mostly seen in pregnant women.

Many precautions are to be taken by the diabetics patient some of them are pointed below, the patients should depend more on fruits like kiwi fruits, pomegranates which posses less hypoglycemic index. They do not increase the sugar levels when compared to other fruits. Fruits with mono saturated fats and rich fiber are recommended. Fruit juices with more sugar and less fiber must be avoided. Eating the products with less fat is advisable, to maintain the sugar levels. All these fat products contain calories twice of that to other nutrients. Excess consumption of direct sugar in tea, coffee must be reduced, which affects the health badly.

Foods with more fiber quantities are advice. Always eat fresh and pure vegetables and fruits. Avoiding hunger is another precaution to be followed. Regular exercise is quiet essential to the diabetic patient. The work outs help him in many ways it keeps the body active, lowers the blood sugar levels, Blood pressure and main organs of the body are kept strong. Apart from this it reduces the chance of heart strokes, Hypertension is controlled and even the sugar levels in the blood. Exercise burns excessive fat in your body. Sleep for longer periods than normal, this reduces the stress. Walking must been done regularly.

Several Diabetic supplements are available in the market to fight against this dreadful disease, usually occurrence of any disease is due to deficiency in minerals and several vitamins. The counter action to deficiency is achieved by consuming Supplements in a minimal quantity. These are generally found in form of tablets and capsules. Some of the best diabetic supplements are, folic acid, cinnamon, fenugreek, gymnema and chromium. This supplements are quiet helpful in preventing the diabetes, Creating an healthy mood,

Diseases like osteoporosis and heart strokes can be reduced with regular use of supplements. Diseases like diabetics should be prevented than curing, By practicing small remedies, this disease can be washed out. I advice medication under supervision of expertise doctors.
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source : Diabetic Supplements