Cambridge Diet

Cambridge Weight Plan: What is the Cambridge Diet? The Cambridge Diet was the first weight loss plan to offer drinks as a replacement for food. But can a shake ever offer the same nutritional and health benefits of regular meals? Dietician Nigel Denby investigates... The Cambridge Diet was the original 'meal replacement’' weight loss plan. It replaced food with nutritionally complete, low-calorie drinks and gave fast results. Having been around for over 40 years it’s stood the test of time and still has a loyal following today, though critics say it...

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How to Reduce Weight

How to Reduce Weight and Fat How to Reduce Weight - Use those home remedies to lose some weight: Weight Loss Home Remedies with Grapefruit: A fruit that is not very popular but is very good for our health is grapefruit. It looks like an orange but has a very strong bitter taste and can be eaten by very few, most of who have good self control. Have a cup of grapefruit every morning with breakfast for a sure shot way of losing weight. You can take a cup; add a few drops of grapefruit oil and some vanilla oil, smell this 10-20 minutes before your meal...

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Cleanse Diet

SEVEN-DAY CLEANSING DIET Cleanse Diet --From the Sacred Heart Hospital in Spokane, Washington for overweight heart patients: This 7-day diet plan can be used as often as you like, but I would suggest possibly only doing it once a month, at the most. As a matter of fact, if followed correctly, it will clean your system of impurities and give you a feeling of well-being you never thought possible. After only 7 days of this process, you will begin to feel lighter because you will be lighter by at least 10 pounds, possibly as much as 17 pounds, and you will...

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Reduce Weight

How to Reduce Weight? Reduce Weight - Here are some simple steps you must follow to reduce weight: 1. Stretch your meals to, at least, 20 minutes or longer. 2. Drinking 8 glasses of water a day is important to your health, your normal diet and to help lose weight. 3. Go fat free or low fat diets. 4. Increase your metabolism by as much as 40% by using hot and spicey foods such as hot peppers of all varieties and mustards. 5. Begin a stress management program including some exercise and relaxation exercises. 6. To lose weight faster, reduce your intake...

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Rapid Weight Loss

Rapid Weight Loss: What Is It? Rapid Weight Loss - So many marketers promise "fast weight loss" it's difficult to sort through them all. Most rapid weight loss pitches fall into these categories: Starvation Diets Beyonce popularized the so-called "master cleanse" diet: water, lemon juice, maple syrup, and cayenne pepper. Variations of these diets have been around since at least the 1950s. They often also promise "detoxification" through colonics or enemas. Diet Pills and Supplements Dozens of diet supplements promise to speed weight loss....

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Best Way To Lose Weight

The Very Best Way To Lose Weight Best Way To Lose Weight - A positive attitude is very important for successful weight loss and weight management. To lose weight permanently, you must make a commitment to gradually adopt a healthier way of life. You can control your weight. To lose weight, you must eat fewer calories or burn up more calories than you need. The best way to lose weight is to do both. Following a very low calorie diet can leave you feeling deprived and can increase the temptation to binge. Often, very low calorie diets make you lose...

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Cholesterol Diet

A Low Cholesterol Diet Cholesterol Diet - A low cholesterol diet is one of the surest ways to improve heart health. In fact, studies show you can slash your bad cholesterol by as much as 10% to 20% by giving your diet a makeover. The secret? Follow a diet rich in healthy fats like vegetable oils and fish. And avoid foods high in saturated fats and trans fats. How do you know which foods keep your cholesterol low? Here are nine tips to help you get started. Look over the TLC diet and make a shopping list of your favorite cholesterol-lowering foods. ___Stock your...

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Soup Diet

The Cabbage Soup Die Soup Diet - There is no single Cabbage Soup Diet. Many versions of this very limited diet have been around for years. A few books have documented different variations of this simple, anonymously written diet plan, which surprisingly has survived the test of time. The Cabbage Soup Diet is a strict list of what to eat each day for a week. Of course, cabbage soup is the main item. A few other low-calorie foods are also on the list. You're only supposed to do a week at a time. Still, because the menu is so limited, you may get...

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Meal Planner

Meal Menu Planner Meal Planner - It's easier than you think to come up with your own meal planner, and still one of the best ways to live well for less. Step 1 Keep your store cupboard well stocked with key ingredients: seasonings, oil, rice and tins of beans and tomatoes etc. Step 2 Plan ahead. Do you cook most of the week’s meals or just dinner? Knowing your habits will help you shop. Step 3 Choose your main ingredients. For example, if your family loves chicken, buying enough to cover a couple of meals could save money. Step 4 Why not...

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