SOURCES:
Harvard Health Publications: "11 Foods That Lower Cholesterol."
American Heart Association: "Whole Grains and Fiber."
Harvard School of Public Health: "Fiber: Start Roughing It!"
Colorado State University Extension: "Dietary Fiber."
National Women’s Health Resource Center: "How Much Fiber should I Have in My Daily Diet?"
Continuum Health Partners: "Dietary Fiber."
USDA: "Nutrient Database for Standard Reference."
AMA: "Sec. 13 Dietary Management of Hypertriglyceridemia."
Newton Ask a Scientist: "Vegetable vs. Grains."
source : The Ultimate High-Fiber Grocery List
