For weight loss use health fruits, fresh vegetables and whole grains and avoid using high-calorie foods, high-fat foods. Keep living on within your necessary calorie range is very important for achieving and keeping up a healthy weight. Healthy whole grains, healthy fresh fruits and fresh vegetables help you live longer than unhealthy and unbalanced foods. Healthy and fresh salads are also helpful in the weight loss.Top 4 Benefits of Eating Healthy Food
source : Healthy Food Help In Weight Loss
